Find out if your child’s diet could be benefiting or hurting their health.
Keeping your child healthy begins at home. In order to grow up healthy and strong, children need to be eating a proper diet. Not only does your child’s diet provide them with all the vital nutrients they need for development, but it can also protect them from developing some chronic and serious health problems such as heart disease and high blood pressure. From the office of our Brookline, MA, pediatricians, here are some dietary guidelines and tips to follow in order to keep your child healthy.
According to the CDC, children and teens between the ages of 2-18 years old consume a lot of empty calories from unhealthy fats and added sugar, which can make up as much as 40 percent of their daily calories. This includes foods and drinks such as soda, ice cream, pastries, pizza, and whole milk. Plus, children often aren’t drinking enough water. This leads to children being overweight or obese, which can also greatly impact their health and increase their risk of developing serious health problems in the future.
Healthy Eating Habits for Your Child
Here are some tips for you and your child to follow when it comes to eating a healthy diet,
- Drinking enough water can actually improve the cognitive function of both children and teens, which can then improve their school performance, according to the CDC.
- Making sure that your child gets a balanced breakfast every morning can also improve cognition and mood.
- Reduce sugar consumption and replace that food with healthier choices. For example, exchange packaged granola bars with whole fruit and a handful of nuts.
- Opt for a diet rich in fruits and veggies, lean meats (e.g. poultry; fish), whole grains, low-fat dairy, and some healthy fats (e.g. avocados; olive oil).
- Stay away from foods that have added sugar or are high in sodium.
- Avoid packaged foods or junk food.
- Opt for healthier snacks such as low-fat string cheese, whole grain rice cakes, and raw veggies and hummus.
It’s important to turn to your children’s doctor in Brookline, MA, if you aren’t sure that your child is getting the proper nutrients and foods they need to stay healthy. Also, if you are having trouble managing your child’s weight through healthy diet and regular exercise, it’s time to talk to our pediatricians about ways to help them drop the excess weight to lead a healthier lifestyle.
Call Us Today!
We know that your child requires different nutritional needs as they get older, and the medical team here at Pediatrics at 1180 in Brookline, MA, is ready to provide you with the preventive care and tips you need to make sure that your child leads a healthy life. Call us today at (617) 232-2915 to learn more about your child’s nutritional needs.
According to the Centers for Disease Control and Prevention, about 1 in 12 people have asthma, which is especially prevalent in children. It is important to understand its symptoms and treatments to ensure that your child receives the care they need to prevent serious complications. Find out more about asthma and how it affects your child with Pediatrics at 1180 in Brookline, MA.
What is asthma?
Asthma is a common but chronic condition which causes the inside walls of the airway to become inflamed. Often, the airway also becomes sore and extremely sensitive to irritants like allergens. The airway reacts to these irritants and constricts, causing a restriction in the air the lungs receive. This, in turn, causes coughing, wheezing, shortness of breath, and tightness in the chest.
Does my child have asthma?
Asthma affects many people worldwide and is common in children. Some of the common symptoms of childhood asthma include:
- frequent coughing
- shortness of breath
- whistling or wheezing on exhale
- tightness in the chest
- chest pain
- delayed recovery from respiratory illnesses
- trouble sleeping due to coughing or shortness of breath
- fatigue, usually from poor sleep
If you think your child may have asthma, it is crucial to speak with their pediatrician as soon as possible to ensure they receive the treatment they require. Untreated asthma can cause serious complications.
Asthma Treatments in Brookline, MA
The goal of asthma treatment is to minimize or eliminate symptoms and flare-ups. Inhaled medications can help control symptoms of asthma on a long-term basis. Oral medications may also keep symptoms away. Quick-relief medications help treat asthma attacks as they happen. In some cases, controlling your child’s allergies can help control their asthma. Work with your child’s pediatrician to ensure they are on the right track for their treatment. Controlling their asthma can prevent serious complications.
For more information on pediatric asthma or its treatments, please contact Pediatrics at 1180 in Brookline, MA. Call (617) 232-2915 to schedule your child’s appointment with their pediatrician today!
Find out the best ways to handle some of the most common childhood learning and development disabilities.
Even though there is more information than ever before regarding childhood developmental and learning disorders there are still so many things we don’t quite understand and there is also a lot of misinformation out there. The goal of your pediatrician is to provide you with all the information you and your child need to understand their learning or developmental disorder and the most effective treatments and interventions available.
What are the most common learning disabilities?
One of the most common learning disabilities is dyslexia, which can affect how a child understands what they’ve read. It may also affect comprehension, spelling and other facets of reading and learning.
ADHD is another common learning disability that affects millions of children. Children with ADHD have trouble concentrating on work and may easily get distracted. ADHD can affect a child’s school, home or social life.
Other learning disabilities include:
- Processing deficits
What are the most common developmental disabilities?
A common developmental disorder is Autism Spectrum Disorder (ASD). Since autism is a spectrum, symptoms will vary in type and severity. It can affect a child’s ability to socialize or pick up social cues from those around them. They may prefer to be alone or not to be touched. While there is no cure for autism there are ways to manage the symptoms.
What are my child’s treatment options?
It’s important that if you think your child might be struggling with a learning or developmental disorder that you talk to your pediatrician. There are many ways in which to treat these symptoms through medications, therapy, lifestyle changes and behavioral modifications, and your doctor will work with you to determine the best treatment options for your child.
No matter whether you have questions about your child’s learning or development disorder or your child is displaying symptoms of one of these delays, it’s important that you have a pediatrician you can turn to for answers, support and treatment options. After all, your family and your pediatrician are a team designed to help your child live the best possible life.
What your pediatrician in Brookline wants you to know about the importance of school physicals
Getting your child ready for school can be a busy time. You can simplify your child’s healthcare by remembering to schedule a school physical. School physicals are the perfect time for you to share your concerns about medical issues and learn more about how to keep your child healthy. Pediatrics at 1180 in Brookline, MA, wants to help you discover the value and importance of school physicals.
School physicals are an important way to ensure your child is healthy before entering school. This protects your child and other students from exposure to contagious, potentially serious medical conditions. It is also the perfect opportunity to make sure your child is current on immunizations, a requirement for attending school.
You can print a handy immunization schedule for children up to 18 years old from the Centers for Disease Control (CDC), by clicking here: http://www.cdc.gov/vaccines/schedules/downloads/child/0-18yrs-child-combined-schedule.pdf
During your child’s physical, your doctor will complete a thorough medical history including allergies, illnesses, injuries, and other important medical information. A family medical history is often also included. Along with a medical history, your child’s height, weight, pulse, temperature, and blood pressure will also be recorded. The information gathered provides an excellent baseline to measure your child’s growth and development.
A school physical also includes a check of your child’s breathing, heart sounds, ears, nose, eyes, and throat. Your child’s hearing and eyesight will also be checked. For sports physicals, the doctor will also check muscle strength and flexibility, and whether your child experiences symptoms like chest pain or dizziness after activity.
Your doctor will also share important information about diet, exercise, sleep, and other lifestyle issues to help ensure your child has the best environment for proper growth and development.
If it’s time to get your child ready for the upcoming school year, start with a school physical! For more information about school physicals and other wellness topics, call Pediatrics at 1180 in Brookline, MA, today!
Could your child’s itchy, red eye be pink eye?
“Pink eye” are two words that no parent loves hearing but it’s one of the most common eye problems to affect both children and adults. In fact, according to the CDC, there are about 3 million cases of pink eye in the US every year. What are the warning signs of conjunctivitis and should you see a pediatrician right away or let the problem run its course?
What is conjunctivitis?
Known as pink eye, this condition causes inflammation of the conjunctiva, or the clear layer of tissue that covers the whites of the eye. Conjunctivitis can affect one or both eyes and is extremely contagious. It’s most commonly passed around in schools. Conjunctivitis can be the result of a bacterial or viral infection, or it can be brought about through certain irritants such as pollen, smoke, or ingredients found in skin care products.
What are the symptoms of conjunctivitis?
Your child might have pink eye if they are experiencing any of these symptoms,
- Redness in the whites of the eyes
- Swollen eyelids
- Sensitivity to light
- Excessive tearing
- A gritty feeling in the eye
- Itching or burning eyes
How is pink eye treated?
The treatment your child receives will depend on the cause of their conjunctivitis. Those with allergic conjunctivitis will find that as long as they avoid the offending irritant that the symptoms will go away.
If a bacterial infection is the cause, then antibiotic eye drops will be prescribed. Symptoms should lessen within 3-4 days of treatment but it’s important that you continue using your antibiotics for as long as your children’s doctor recommends.
If a viral infection is to blame there is really nothing that needs to be done, you’ll just have to let the cold or virus run its course. To alleviate symptoms, you can use eye drops or apply a cold compress to the eyes to reduce inflammation and discomfort.
It’s important that you have a pediatrician that you can always turn to for care, no matter if it’s a routine checkup or an emergency visit. From conjunctivitis to sports-related injuries, your children’s doctor will be able to provide comprehensive care to your little one as they grow up to make sure they remain healthy and happy.
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